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REACH OUT COUNSELLING
MENTAL HEALTH, WELL-BEING, SUPPORT
OUR APPROACH
Reach Out Counselling is a professional counselling service offering individual, couples, and group therapy. We provide a safe, compassionate, and supportive environment where clients can explore their thoughts and emotions. Our approach integrates evidence-based therapeutic techniques, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and client-centered therapy, tailored to meet each client's unique needs. We are dedicated to empowering individuals to achieve mental wellness, overcome challenges, and enhance their overall quality of life.

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